Breathwork

---

Our breath is our guide to self exploration. As we breathe, we open up pathways to our emotions and our bodies. Ever so gently, our breath can lead us into the depths of our consciousness and the places of our stored memories, traumas and experiences that want to be seen, healed and cared for. As we breathe, we invite the body to unwind the mental, emotional and physical holding patterns that keep us stuck and open ourselves to the opportunity to feel into our true emotions. In doing so, we learn how to surrender and trust in the body's innate capacity to heal itself as we retrain our nervous system into a state of safety and peace. 

Benefits include reduced anxiety, emotional regulation, improved sleep, stronger immune system, increased energy, clarity and focus.

What to expect during a breathwork session: You will be laying down, fully clothed on a mat on the floor. The initial 15 mins is reserved for conversation and intake. This is a chance to share any challenges you are facing, your reasons for booking a breathwork session and any questions you might have about breathwork. The next 45-60 mins are dedicated to breathwork. Laying down, you will be guided into a relaxed state and then supported into the conscious connected breath pattern. This is when the first stages of processing, integration, insights and emotional releases can occur. The session will end with 15 mins of rest and deep relaxation. Before leaving, there will be time and opportunity for you to share and integrate your experience. Sharing is never mandatory and confidentiality is promised with every session. Breathwork offers us a path to self-awareness and authenticity, where we can safely explore our vulnerability and power and create big shifts in our lives. 

As a Breathwork facilitator, I offer one on one sessions, private group sessions and community ceremonies. 

My hours are Mondays (alternating) and Fridays. Weekends are available for private group events upon requests.